Action for Happiness is a movement of people committed to building a happier and more caring society.
Each month they release a “Monthly Action Calendar” which are packed with actions you can take to help create a happier and kinder world.
This month’s theme is Optimistic October.
Especially when things are feeling a bit tough, it can help to set some goals. Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we’re making progress. It doesn’t matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you’ve achieved something and to celebrate that! This month’s calendar is full of ideas to help you think about how you can put this into practice.
Let’s all use their calendar below, or the Action for Happiness App, to celebrate our achievements no matter how small.
Find out more about Action for Happiness and view their previous monthly action calendars.
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