Too much sunlight is harmful to your skin. A tan is a sign that the skin has been damaged by ultraviolet (UV) rays in sunlight. If work keeps you outdoors for a long time your skin could be exposed to more sun that is healthy for you.
In the short term skin reddening, sunburn or blistering can occur. Longer-term problems include premature aging of the skin making it leathery, mottled and wrinkled with the most serious effect being an increased chance of developing skin cancer.
To protect yourself:
- Keep your skin covered as much as possible
- Where you can wear a hat with a brim that covers the ears and the back of the neck
- Stay in the shade whenever possible, including during your breaks and especially at lunchtime
- Use a high-factor sunscreen of at least SPF15 and 4 or 5 stars on any exposed skin
- Drink plenty of water to avoid dehydration
- Check your skin regularly for any unusual moles or spots. See a doctor promptly if you find anything that is changing in shape, size or colour, itching or bleeding.
Please read the Sun Safety Notice thoroughly.
If you have any concerns please contact your Line Manager.
Thank you.
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